If you are serious about your health and athletic performance, it is critical that you participate in a fitness program. James Durkin, founder of Durkin Speed Wins, a company offering personal strength training services in the Delaware area is here assist you on your quest to obtaining your fitness goals.

We currently offer the following one-on-one/group services:

• At-Home Training (email for details)
• Speed Clinics
• Performance Training
• Strength Training
• High Intensity Cardiovascular Training
• Nutrition Consulting
  

Our services are guaranteed to:

• Teach an incredible running technique
• Teach beneficial deceleration and acceleration
• Teach blinding agility on the field
• Teach lightning quick, maximal speed
• Create a balanced, stable, and athletic body
• And make YOU more powerful!